Woman practicing home remedies to remove external hemorrhoids.

How to Remove External Hemorrhoids at Home

https://diseaseinfohub.com/wellness/sitz-bath-postpartum/You might be glad to learn that there are various natural therapies available to aid with the symptoms if you’re in agony and anguish as a result of external hemorrhoids. In addition to discomfort, swelling, and occasionally bleeding, external hemorrhoids are caused by enlarged blood vessels at the anal orifice. There are self-care actions you may do at home to boost alleviation and speed the healing process, even though it’s crucial to speak with a healthcare expert for a correct diagnosis and treatment plan. You may effectively control and perhaps get rid of external hemorrhoids at home by using a mix of dietary adjustments, topical medications, and natural cures.

What are External Hemorrhoids?

Before we jump into the remedies, let’s quickly understand what external hemorrhoids are. Imagine tiny cushions of swollen blood vessels surrounding your anal opening, causing pain, itching, and sometimes bleeding. That’s precisely what external hemorrhoids are. They can be quite a bother, but fear not, we’ll help you tackle them head-on!

Stay Hydrated and Fiber-Friendly

When it comes to battling external hemorrhoids, a healthy diet plays a vital role. Drinking plenty of water keeps you hydrated and helps soften your stool, making bowel movements easier and reducing strain. Additionally, increasing your fiber intake can work wonders. Fiber-rich foods like fruits, vegetables, and whole grains add bulk to your stool, promoting regular bowel movements and alleviating pressure on the hemorrhoids.

Warm Sitz Baths

Various methods for obtaining relief from hemorrhoids.

Ah, the bliss of warm water! Taking warm sitz baths can provide immense relief from the discomfort caused by external hemorrhoids. Simply fill a bathtub or basin with warm water and sit in it for about 15 to 20 minutes. The warm water helps soothe the irritated area, reduces swelling, and promotes blood flow. You can do this a few times a day, and trust me, it’s like a mini spa treatment for your bottom!

Cold Compresses for Quick Relief

When it feels like your external hemorrhoids are on fire, cold compresses come to the rescue. Wrap some ice cubes in a clean cloth or use a cold pack and apply it directly to the affected area. The cold temperature helps numb the area, reducing pain and swelling. Remember to keep the compress on for about 10 to 15 minutes and repeat as needed. It’s like giving your hemorrhoids a cool, refreshing hug!

Over-the-Counter Pain Relievers

External hemorrhoids can occasionally be a tremendous nuisance in, well, you know where! Over-the-counter painkillers can offer momentary comfort in such circumstances. Ibuprofen or aspirin are examples of non-steroidal anti-inflammatory medicines (NSAIDs) that can be used to treat pain and inflammation. To be sure a drug is right for you, talk to your doctor or chemist before using it.

Keep Clean and Dry

Lifestyle changes for prevention and management of external hemorrhoids.

Maintaining good hygiene is crucial when dealing with external hemorrhoids. After each bowel movement, gently clean the affected area with fragrance-free, moistened toilet paper or a gentle baby wipe. Avoid using harsh soaps or wipes with alcohol or perfumes, as they may further irritate the hemorrhoids. Once clean, pat the area dry gently with a soft towel or use a hairdryer on a cool setting. Remember, a clean and dry bottom is a happy bottom!

Witch Hazel Wonders

Witch hazel is a natural astringent that can work wonders on external hemorrhoids at home. Soak a cotton ball or pad in witch hazel and apply it to the affected area for a few minutes. The witch hazel helps reduce itching, pain, and swelling. You can do this a few times a day for maximum relief. It’s like having a magical potion to soothe your hemorrhoids!

Aloe Vera’s Cooling Touch

We all know aloe vera is great for soothing sunburns, but did you know it can also bring relief to external hemorrhoids? Apply a small amount of pure aloe vera gel to the affected area. The cooling properties of aloe vera help reduce inflammation and itching. Plus, it feels like a soothing balm for your poor, irritated hemorrhoids!

Don’t Forget the Power of Exercise

Illustration of recommended physical activities and exercises for relief.

Exercise might be the last thing on your mind when dealing with external hemorrhoids, but trust me, it can work wonders. Engaging in regular physical activity helps improve digestion and bowel movements, reducing the likelihood of constipation and straining. So, go for a walk, try some gentle yoga, or find an exercise routine that suits you. Your hemorrhoids will thank you for it!

Epsom Salt Soaks

Another way to find relief from external hemorrhoids at home is through Epsom salt soaks. Add a cup of Epsom salt to a warm bath and soak your bottom for about 15 to 20 minutes. The Epsom salt helps reduce swelling and provides a calming effect on the hemorrhoids. It’s like a soothing retreat for your bottom!

When to Seek Medical Advice

While home remedies can be effective in most cases, it’s essential to know when to seek medical advice. If your external hemorrhoids persist, worsen, or cause severe pain, bleeding, or discharge, it’s time to consult a healthcare professional. They can provide a proper diagnosis and recommend appropriate treatments or procedures to address your specific condition.

Prevention is Key

Herbal remedies for natural treatment

Now that you’ve learned some fantastic home remedies for external hemorrhoids, it’s time to focus on prevention. Stay hydrated, maintain a fiber-rich diet, exercise regularly, and avoid straining during bowel movements. Also, try not to sit for prolonged periods, as it can increase pressure on the anal area. Prevention is always better than cure, my friend!


Dealing with external hemorrhoids can be a pain in the… well, you know where! But fear not, with the right home remedies and a few lifestyle changes, you can bid farewell to those bothersome hemorrhoids. Remember to stay hydrated, incorporate fiber into your diet, and indulge in warm sitz baths and cold compresses. Don’t forget the power of over-the-counter pain relievers, witch hazel, aloe vera, and Epsom salt soaks. And if your symptoms persist or worsen, don’t hesitate to seek medical advice. Now go forth and conquer those hemorrhoids!

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